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10,000+ verified 5-star reviews for Sprinkle products
Sprinkle CALM
Two forms of magnesium with L-theanine and ashwagandha that help you switch off without a glass of wine, a groggy morning or a handful of pills.*
Raspberry lemon
tastes like a treat, not a supplement
Day or night
calm without drowsiness
Mixes clean
no grit, no clumps
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525 G
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Made in the USA
Third Party
Tested
Low Sugar Gluten Free
"Finally sleep without feeling drugged the next morning. Raspberry lemon actually tastes good too."
Nicole A.
Verified Buyer
How It Works
Magnesium settles the nervous system and promotes relaxation. Trouble is, stress burns through magnesium stores and most people don’t get enough from food.*
As a result, almost 7 in 10 adults may have a magnesium deficiency.
Calm uses two forms.
Magnesium glycinate is bound to glycine, an amino acid with its own calming effect, and is gentle on the stomach. And magnesium citrate for fast absorption.
Each serving also includes L-theanine support to support a relaxed, alert state and ashwagandha to help your body manage its stress response.*
Add one scoop to 6 to 8 oz to water, sparkling water, or a smoothie, and stir. It dissolves fully, tastes like raspberry lemon.
Dosing Guide
One scoop 30 to 60 minutes before bed to help your body settle before your head hits the pillow.
Any time in the afternoon you need to “declutter” your mind without feeling drowsy
One scoop a day is enough for most people. Although the results are fairly quick, most users report generally feeling more peaceful and stress-resistant after a few weeks of consistent use.
Benefits
Promotes Relaxation. Magnesium glycinate, L-theanine and ashwagandha help your body and mind let go at the end of the day.*
Supports Muscle & Nerve Function. Magnesium helps your muscles contract and your nerves stay healthy. Low levels are associated with tension, cramps and restless legs.*
Healthy Stress Response. Ashwagandha helps your body handle stress so you can cruise through challenging days without being defeated.*
Day Or Night. Drowsiness-free formula you can use for a peaceful afternoon as well as before bed.*
Two Forms Of Magnesium. Glycinate for calm, citrate for absorption. Not the cheap oxide form that mostly passes straight through you. [Verify oxide comparison]
Delicious Raspberry Lemon Flavor. Made with real raspberry and lemon fruit powder. 10 calories, 1g sugar.
Third Party Tested
Every batch of Sprinkle is tested by an independent lab for potency, purity, and consistency. We publish our Certificates of Analysis (COAs) so you can verify exactly what's in every stick and jar, and what isn't.
All Sprinkle products contain less than 0.3% THC per serving, fully compliant with federal law.
FAQ
How much should I take?
One scoop (5g) a day, mixed with 6 to 8 oz of water. One bag lasts 30 days.
When should I take it?
Whenever you need it. Most people take it 30 to 60 minutes before bed. It also works in the afternoon, as it won't make you drowsy.*
Will it make me sleepy during the day?
No. L-theanine promotes calm without drowsiness. You'll feel settled, not sedated.*
How is this different from magnesium pills?
Form and company. Most pills use magnesium oxide, which absorbs poorly. Calm uses glycinate and citrate, and adds L-theanine and ashwagandha. [Verify]
How is this different from melatonin?
Melatonin is a hormone that tells your body it's time to sleep. Calm doesn't sedate you. It gives your muscles and nerves the mineral they use to relax, which is why you can take it during the day and why there's no grogginess after.*
What does it taste like?
Raspberry lemon, made with real fruit powder and sweetened with stevia. 1g of sugar per scoop.
Can I take it with Glow or Active?
Yes. They're designed to work together. Many customers take Glow in the morning, Active after training and Calm before bed.
Will I become dependent on it?
No. Magnesium is a mineral your body needs every day. Calm tops it up. It doesn't replace anything your body makes.
Is it safe to take every day?
Yes. Calm is designed for daily use. Consult your healthcare provider if you are pregnant, nursing, have a medical condition or take medication.
AS SEEN IN
Switch Off Without
Knocking Yourself Out 🌙
Most sleep aids cause more problems than they solve:
Dependencies
Groggy mornings
Rebound insomnia
Sprinkle Calm naturally relaxes your nervous system to promote deep, restful sleep that leaves you full of energy the next morning.
Non-habit forming. No synthetic ingredients.
One scoop gives you two forms of magnesium, L-theanine and ashwagandha in a raspberry lemon drink that works day or night.
Click below to add Calm to your routine:
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Two Forms Of Magnesium
Magnesium settles the nervous system and promotes relaxation. Trouble is, stress burns through magnesium stores and most people don’t get enough from food.*
Cheap magnesium supplements use the oxide form, which is harsh on the digestive system and absorbed badly.
That’s why Sprinkle Calm only uses the glycinate and citrate forms.
Both are absorbed well and are gentle on the stomach.*
Each serving also includes L-theanine support to support a relaxed, alert state and ashwagandha to help your body manage its stress response.*
One serving a day helps melt away stress and tension for pure relaxation and a deeper sleep
6 Reasons Why Health -Focused Adults Love Calm
Tastes Like A Drink 🍋
Raspberry lemon made with real fruit powder. Something to look forward to at 9pm.
Clear Mornings ☀️
Nothing to sleep off. Wake up the same person who went to bed.
Day Or Night 🌙
No drowsiness, so it works after lunch as well as before bed. Calm, not sedated.*
Mixes Clean 💧
Stir it into cold water or sparkling water and it mixes without clumping
Muscles, Nerves & Stress 🌿
No more buying separate products. Calm gives you an all-in-one formula for complete stress management.*
Two Forms Of Magnesium 🧲
Glycinate for calm, citrate for absorption. Both forms your body can actually use.*
What to Expect
Night 1
You may notice the effects within 60 minutes – shoulders drop, mind clears, and you feel the day’s worries wash away.
Weeks 1 to 2
Users report falling asleep faster, staying asleep longer, and waking up with their batteries fully recharged.*
Weeks 4+
Consistent use could help build stress-resistance so you don’t get bogged down by tougher days and tension headaches become a thing of the past.*
No grogginess
No dependency
No synthetic
ingredients
Clean Ingredients Only
Everything in Calm is on the label. Nothing artificial.
Magnesium Bisglycinate
The calming form
Magnesium bound to glycine. Highly absorbable, gentle on the stomach and the form most associated with relaxation.*
Magnesium Citrate
The fast-absorbing form
One of the most bioavailable forms of magnesium. Supports muscle and nerve function.*
L-Theanine
Calm without drowsiness
The amino acid found in green tea. Supports a relaxed but alert state, which is why Calm works during the day.*
Ashwagandha Extract
The stress adaptogen
Your body can’t build collagen without it. Gives the peptides what they need to do their job.* Other ingredients: Stevia Leaf Extract (Reb M), Natural Watermelon Flavor.
Rigorous Quality Standards
Made in the USA
GMP Certified
Third-Party Tested
All - Natural
Three Simple Steps
Feel Calmer In 3 Simple Steps
Mix
One scoop into 6 to 8 oz of water.
Cold works best. Stir or shake until
dissolved.
Sip
Tastes like raspberry lemon. Drink it in the afternoon or an hour before bed.
Repeat
Same time every day. Give it 2 weeks and look forward to more peaceful evenings.*
Sprinkle Calm
Vs. Alternatives
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Alcohol
Magnesium form
Absorption
Added calming ingredients
Works during the day
Next-morning grogginess
Taste
Sugar
Habit- forming
Glycinate +
Citrate
High
L-theanine +
Ashwagandha
None
Raspberry lemon
1g
300,000+
happy customers
Customers say
What customers mention most:
Falls asleep faster
No morning grogginess
Mixes clean
Great taste
Not instant — builds over weeks
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45-Day
"Love The Calm" Guarantee
Don't love how Calm tastes or how your evenings feel?
Return your order for a full, no-questions-asked refund.
Less than 1% of Sprinkle customers ever claim a refund.
Frequently
Asked Questions
How much should I take?
One scoop (5g) a day, mixed with 6 to 8 oz of water. One bag lasts 30 days.
When should I take it?
Whenever you need it. Most people take it 30 to 60 minutes before bed. It also works in the afternoon, as it won't make you drowsy.*
Will it make me sleepy during the day?
No. L-theanine promotes calm without drowsiness. You'll feel settled, not sedated.*
How is this different from magnesium pills?
Form and company. Most pills use magnesium oxide, which absorbs poorly. Calm uses glycinate and citrate, and adds L-theanine and ashwagandha. [Verify]
How is this different from melatonin?
Melatonin is a hormone that tells your body it's time to sleep. Calm doesn't sedate you. It gives your muscles and nerves the mineral they use to relax, which is why you can take it during the day and why there's no grogginess after.*
What does it taste like?
Raspberry lemon, made with real fruit powder and sweetened with stevia. 1g of sugar per scoop.
Can I take it with Glow or Active?
Yes. They're designed to work together. Many customers take Glow in the morning, Active after training and Calm before bed.
Will I become dependent on it?
No. Magnesium is a mineral your body needs every day. Calm tops it up. It doesn't replace anything your body makes.
Is it safe to take every day?
Yes. Calm is designed for daily use. Consult your healthcare provider if you are pregnant, nursing, have a medical condition or take medication.
REVIEWS
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