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10,000+ verified 5-star reviews for Sprinkle products
Sprinkle ACTIVE
Pure creatine monohydrate that helps you keep your strength, recover faster and stay sharp, without the tub, the taste or the mystery blend.*
Unflavored
disappears into coffee, water or a smoothie
Pure creatine
nothing added, nothing hidden
5g per scoop
the full daily dose
2
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1 BAG
30 Servings
525 G
$1.20/serving
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60 Servings
525 G
$1.00/serving
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3 BAGS
90 Servings
525 G
$0.93/serving
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1 BAG
30 Servings
525 G
$1.20/serving
SAVE $40
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525 G
$1.27/serving
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3 BAGS
90 Servings
525 G
$1.20/serving
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Made in the USA
Third Party
Tested
Sugar Free Gluten Free
"Truly unflavored, dissolves instantly, no grit. Exactly what I wanted — just creatine, nothing else."
Marcus L.
Verified Buyer
How It Works
Creatine helps replenish ATP – your muscles’ and brain’s “energy molecule” – so you can train harder, play longer, and work smarter.*
Science has science create helps support:
Strength
Power
Endurance
Focus
Memory
While creatine is found in meat and fish, the quantities are too low to fully restock your muscles’ supply.
But a daily serving of Sprinkle Active contains a 5g dose to sure your body always has enough.
Add one scoop to 6 to 8 oz to water, coffee water, or a smoothie, and stir. It’s completely flavourless and dissolves fully without leaving any texture.
Dosing Guide
Here are 3 ways our customers add Active to their daily routine:
Morning (most popular)
One scoop in your coffee to get your day off to a strong start.
Post-Workout
One scoop in your shaker or smoothie after training to assist recovery.*
With Glow or Calm
One scoop straight into either. Since it’s unflavoured and untextured, you won’t notice it’s there.
Experts recommend taking creatine on Active on both training and non-training days to replenish stores within a few weeks.*
Benefits
Strength. Replenishes energy faster to help you do more work in each gym session.*
Muscle Recovery. Helps your muscles refuel between sessions to help you bounce back from training sooner.*
Cognitive Function. Since creatine can fuel brain power, a daily dose can help support focus and mental energy.*
Single Ingredient. Pure creatine monohydrate only. No fillers, no sweeteners, no flavoring, and no dyes.
Unflavored. Mixes into coffee, water, smoothies or Glow and Calm without changing the taste.
Zero Calories, Zero Sugar. Effortlessly works with any diet.
Third Party Tested
Every batch of Sprinkle is tested by an independent lab for potency, purity, and consistency. We publish our Certificates of Analysis (COAs) so you can verify exactly what's in every stick and jar, and what isn't.
All Sprinkle products contain less than 0.3% THC per serving, fully compliant with federal law.
FAQ
How much should I take?
One scoop (5g) a day, mixed with 6 to 8 oz of water, coffee or a smoothie. One bag lasts 90 days.
Do I need a loading phase?
No. A loading phase gets you there a week or two faster and often causes bloating. Five grams a day fills your stores in three to four weeks with none of that.*
Will I gain weight?
Possibly a pound or two in the first few weeks. That's water drawn into your muscles, not fat. It settles and it's a sign the creatine is doing its job.*
Is creatine only for bodybuilders?
No. Creatine is one of the most studied supplements for adults over 40, where it supports the muscle and strength that naturally decline with age.* Most Sprinkle Active customers are not trying to bulk up. They're trying to stay strong.
Is it for women?
Yes. Women typically have lower creatine stores than men and see the same benefits for strength, recovery and cognition.*
Do I take it on rest days?
Yes. Creatine works by keeping your muscles' stores full, so consistency matters more than timing. Same scoop every day.
Why unflavored?
So it goes into anything. Most people put it in their morning coffee or their Glow. Flavored creatine locks you into drinking it one way.
Is it safe for my kidneys?
Creatine monohydrate has been studied for decades and is considered safe for healthy adults at 5g a day.* If you have a kidney condition or take medication, talk to your healthcare provider first. [Jonathan to approve wording]
Can I take it with Glow or Calm?
Yes. Stir it straight into either. Many customers take Glow with Active in the morning and Calm before bed.
AS SEEN IN
Stay Strong As The Years Go On 💪
Creatine isn’t just for Olympic athletes and lycra-clad bodybuilders.
Aid strength and recovery
Promote healthy aging
Support focus and mental energy
Sprinkle Active gives you 5g of pure create monohydrate in every serving.
No taste. No additives. No “mystery” ingredients.
Mix with coffee or water and any time of day.
Click below to start add Active into your daily routine:
45-Day Risk Free Trial
The Most Studied Ingredient In Sports Nutrition
From age 30, muscle and strength start to decline.
That means less energy, a slower metabolism, and clothes that don’t fit as well.
Creatine can help offset this decline by helping keep your muscles strong and energized.
Plus, your brain also uses creatine, which is why studies have found it can help support focus and memory.*
And all you need is just 5g a day.
Plus, your brain also uses creatine, which is why studies have found it can help support focus and memory.*
And all you need is just 5g a day.
5g
daily dose that fills your stores
2
systems it fuels: muscle and brain
Hundreds
studies published
6 Reasons Why Health -Focused Adults Love ACTIVE
Body & Brain 🧠
Support your muscles and mind with a single daily serving.*
Zero Calories 🍃
0 calories, 0g sugar, 0g carbs.
Science-Backed 5g Dose 💪
One scoop a day is all you need.
No Harmful Ingredients 🥄
Pure creatine monohydrate. No sweeteners, no flavoring, and no proprietary blend.
Mixes Easily ☕
Unflavored and dissolved fully in coffee, water, smoothies. Take alongside Glow and Calm for added benefits.
What to Expect
Don’t be alarmed if you add a pound or two of bodyweight – that’s lean body mass and a sign it’s working.*
You may notice you can do more reps in the gym, lift heavier weights, or finish your workouts with plenty more left in the tank.*
Long-term users are pleasantly surprised to find they continue getting stronger and can even think more clearly on tired days.*
No JITTERS
No CRASH
No dangerous ingredients.
Clean Ingredients Only
Creatine Monohydrate
5g per scoop
The same form used in almost every creatine study ever published. Micronized for easy mixing. Supports strength, recovery and cognitive function.*
Rigorous Quality Standards
Made in the USA
GMP Certified
Third-Party Tested
All - Natural
3 Simple Steps To A Stronger Body & Mind
Mix
One scoop into 6 to 8 oz of water, coffee or a smoothie. Stir until dissolved.
Drink
Enjoy with your morning coffee, post-workout smoothie, or with your daily Glow or Calm.
Repeat
Take every day, even non-training days. Give it three weeks and look forward to more strength, more energy, and clearer thoughts.*
Sprinkle ACTIVE
Vs. Alternatives
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Alcohol
Creatine per serving
Ingredients
Sugar
Artificial sweeteners or dyes
Mixes into coffee
Servings to hit 5g
Calories
5g
1g
0g
None
1 scoop
0
300,000+
happy customers
Customers say
What customers mention most:
Mixes easily
No harmful ingredients
Muscle recovery
Zero calories
Takes time to notice strength gains
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45-Day
"Feel The Difference" Guarantee
Don't notice the extra rep or the faster recovery?
Return your order for a full, no-questions-asked refund.
Less than 1% of Sprinkle customers ever claim a refund.
Frequently
Asked Questions
How much should I take?
One scoop (5g) a day, mixed with 6 to 8 oz of water, coffee or a smoothie. One bag lasts 90 days.
Do I need a loading phase?
No. A loading phase gets you there a week or two faster and often causes bloating. Five grams a day fills your stores in three to four weeks with none of that.*
Will I gain weight?
Possibly a pound or two in the first few weeks. That's water drawn into your muscles, not fat. It settles and it's a sign the creatine is doing its job.*
Is creatine only for bodybuilders?
No. Creatine is one of the most studied supplements for adults over 40, where it supports the muscle and strength that naturally decline with age.* Most Sprinkle Active customers are not trying to bulk up. They're trying to stay strong.
Is it for women?
Yes. Women typically have lower creatine stores than men and see the same benefits for strength, recovery and cognition.*
Do I take it on rest days?
Yes. Creatine works by keeping your muscles' stores full, so consistency matters more than timing. Same scoop every day.
Why unflavored?
So it goes into anything. Most people put it in their morning coffee or their Glow. Flavored creatine locks you into drinking it one way.
Is it safe for my kidneys?
Creatine monohydrate has been studied for decades and is considered safe for healthy adults at 5g a day.* If you have a kidney condition or take medication, talk to your healthcare provider first. [Jonathan to approve wording]
Can I take it with Glow or Calm?
Yes. Stir it straight into either. Many customers take Glow with Active in the morning and Calm before bed.
REVIEWS
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